Day 3 : As we all know WEDNESDAY IS A RUGBY DAY, but due to snowmageddon, snowpocolypse or snowzilla (choose your favourite) our director of rugby Tom Walker organised an alternative session based on the cult film 300...

Pullups - 25 reps

Barbell Deadlift with 70kg. - 50 reps

Pushups - 50 reps

24-inch Box Jumps - 50 reps

Floor Wipers - 50 reps

Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps

Pullups - 25 reps