The programme today was interval training on the exercise bike. Sweaty cycling with little rest. The drill was 10, 20, 30, 40, 50 and 60 second reps done 8 times each with a small rest period in between each rep. Due to the adverse weather conditions, training was held indoors with head coach Richard 'The Neck' Mee - games included: a low quality game of five-a-side football; dodgeball; and, finished with a game of what can only be described as 'no-holds-barred' basketball. The game produced a few standout moments - Ed Haynes throwing up a magical buzzer beater from the half court line and A-Ron 'Dynamite' Dimmick winning the free throw contest afterwards.
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